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ssenna_a
Journal
03 Jun 22
ssenna_a's Journal, 03 Jun 22
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Weigh In record (no journal entry) for 03 June 2022
70 kg
Lost so far:
3 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2022:
246 kcal
Fat: 9.93g | Prot: 5.18g | Carbs: 35.23g.
Breakfast:
Pizza.
Snacks/Other:
Vanilyalı Dondurma.
more...
2117 kcal
Exercise:
Squats (Legs) - 10 minutes, iç bacak - 30 minutes, dış bacak - 30 minutes, ağırlık bacak - 20 minutes, Hiking - 30 minutes, Sleeping - 8 hours, Resting - 14 hours.
more...
Losing 1.4 kg a Week
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ssenna_a's Weight History
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