Weigh In record (no journal entry) for 03 June 2022
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51.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 32.63g | Prot: 30.61g | Carbs: 86.92g.
Breakfast: Gouda oder Edamer, Gut & Günstig Corned Beef, Korn Mühle Frühstücksbrötchen, Kaffee, Kerrygold Butter. Lunch: Gebratener Tofu, Gemüsereis. Dinner: Penny Markt Mini-Fladenbrot Tomate, Alpenhain Camembert Creme Natur. more...
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1762 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 10 minutes, Resting - 6 hours. more...
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Gaining 1.4 kg a Week
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