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Wasser ist raus. Wieder im Sport und kcl zählen Rhythmus……läuft
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63.7 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2436 kcal
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Fat: 114.71g | Prot: 82.66g | Carbs: 277.52g.
Breakfast: Mandelmilch, Kaffee, Honig, Butter, Harry Dinkel Vollkorn , WellMix Salted Caramel. Lunch: Sauce Hollandaise, Schinken, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel (Frischware). Dinner: Aldi Kochschinken, Salami, Weißbrot, Marmelade, Frischkäse, Butter, REWE Brötchen (60g). Snacks/Other: Gummibärchen, Nutella Biscuits, Macarons, Duplo Chocnut. more...
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1868 kcal
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Exercise:
Fahrrad und Kraft - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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Pusteblume2307's Weight History
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