Weigh In record (no journal entry) for 03 June 2022
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83.2 kg
Lost so far: 0.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 22.58g | Prot: 114.81g | Carbs: 217.48g.
Breakfast: Slimpie Limonadesiroop Framboos, Jumbo Magere Franse Kwark, AH Elstar Appel, De Zaanse Hoeve Halfvolle Melk, AH Basic Havermout. Lunch: AH Basic Volkoren Brood. Snacks/Other: Ehrmann High Protein Chocolate Pudding. more...
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Gaining 2.8 kg a Week
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