Weigh In record (no journal entry) for 03 June 2022
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89 kg
Lost so far: 3.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 26.07g | Prot: 49.38g | Carbs: 67.32g.
Breakfast: Woolworths Thick Slice Brown Bread, Yellow Sweet Peppers , Onions , Butter , Egg (Whole) , Coffee. Lunch: KFC Pops (Large). more...
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steady weight
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