Weigh In record (no journal entry) for 03 June 2022
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85.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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4563 kcal
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Fat: 221.76g | Prot: 184.04g | Carbs: 425.38g.
Breakfast: REWE Bio Soja Drink, Elstar, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Soja Protein Crispies, Kernige Haferflocken, Leinsamen Geschrotet, Myprotein Peanut Butter, Take It Veggie Champignon-Shiitake Aufstrich , Aldi Nord Kleiner Rogger. Lunch: Vitasia Erdnussöl, Rote Kidney Bohnen, Like Hack aus Soja, Supersweet Mais, Tahin Sesammus, Erdnussmus, Kokosöl Nativ, Kichererbsen, Kokosmilch Cremig, Basmati-Reis (Gekocht), Fenchel, Karotten, Brokkoli. Dinner: Vitasia Erdnussöl, Rote Kidney Bohnen, Like Hack aus Soja, Supersweet Mais, Tahin Sesammus, Erdnussmus, Kokosöl Nativ, Kichererbsen, Kokosmilch Cremig, Basmati-Reis (Gekocht), Fenchel, Karotten, Brokkoli. Snacks/Other: Breyers Caramel & Pecan. more...
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Losing 0.7 kg a Week
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