Weigh In record (no journal entry) for 03 June 2022
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68.9 kg
Lost so far: 24.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 18.06g | Prot: 105.87g | Carbs: 272.68g.
Breakfast: Fage Yogurt Greco Total 0%, Esselunga Albicocche Essicate, Esselunga Prugne Secche Denocciolate, Nestlé Fitness Cereali Integrali. Lunch: Pane all'uvetta, Pane alle Olive. Dinner: Riso Bianco, Esselunga Fagioli Rossi (in Scatola), Smart Piselli Surgelati , Smart Tonno al Naturale . Snacks/Other: Lidl Barretta Proteica Fragola e Cacao, Esselunga Mela Ambrosia. more...
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Gaining 1.4 kg a Week
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Emilio C's Weight History
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