Weigh In record (no journal entry) for 03 June 2022
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113 kg
Lost so far: 1.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 37.62g | Prot: 53.99g | Carbs: 140.95g.
Breakfast: Confiserie Firenze Emsländer Rhabarberkuchen. Lunch: Frischkäse Light, Kirschtomaten, Gurke (Geschält), Korn Mühle Mandelkraft. Dinner: Kirschtomaten, Lauch, Champignons, Zucchini, Aldi Rote Paprika, Korn Mühle Toast Brötchen High Protein. Snacks/Other: Rosewein, Aldi Apfelschorle. more...
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Losing 2.1 kg a Week
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