Weigh In record (no journal entry) for 03 June 2022
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72 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 23.07g | Prot: 88.22g | Carbs: 140.13g.
Breakfast: Ananas, My Muesli Mozart Müsli , Vita2you Bio Magermilchpulver, Lineavi Inulinpulver, K-Classic Milch 1,5% , Milbona High Protein Pudding Schoko. Lunch: Gutes Land Gouda Gerieben 45%, Pumperlgsund Flüssiges Eiweiß, Rote Paprika, Frühlingszwiebeln, Campo Verde Kichererbsen. Dinner: Basmati-Reis (Gekocht), Uncle Ben's Süß-Sauer Extra Gemüse, Landjunker Hähnchenbrustfilet. Snacks/Other: Radeberger Lachsschinken, Naturgut Bio Reiswaffeln, Gekochtes Ei. more...
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Losing 4.2 kg a Week
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