Weigh In record (no journal entry) for 03 June 2022
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164.1 kg
Lost so far: 20.5 kg.
Still to go: 44.1 kg.
Diet followed: Reasonably Well.
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2497 kcal
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Fat: 113.92g | Prot: 65.01g | Carbs: 287.65g.
Breakfast: Teekanne Sweet Kiss, TiP Süßstoff Tabletten. Lunch: Pizza Thunfisch, Pommes Frites. Dinner: Fjördens Heringsfilets in Pfeffer-Creme, Krombacher Limobier Zitrone Naturtrüb. Snacks/Other: Hella Birne, K-Classic Butter Spritzringe, K-Classic Butter Spritzringe, Capri-Sonne Safari Fruits, Müller Frucht Buttermilch Zitrone. more...
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Losing 2.8 kg a Week
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Karl der Käfer's Weight History
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