Weigh In record (no journal entry) for 03 June 2022
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68.8 kg
Lost so far: 18.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 47.14g | Prot: 49.43g | Carbs: 116.66g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Ev Yapımı Yoğurt. Lunch: Patlıcan Yemeği, Ev Yapımı Yoğurt. Dinner: Şehriyeli Pilav, Et Sote. more...
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Losing 1.8 kg a Week
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semaeerdall12's Weight History
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