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target ideal 55kg tapi mencapai 60 aja udh seneng kayanya.
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66.6 kg
Lost so far: 7.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 27.30g | Prot: 80.08g | Carbs: 133.99g.
Breakfast: Herbalife Nutritional Shake Mix, Sunpride Pisang Single. Lunch: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Dada Ayam Rebus (Kulit tidak Dimakan), Hoka Hoka Bento Nasi Putih. Dinner: Ketupat, Sate Padang, Herbalife Nutritional Shake Mix, Sunpride Pisang Single. more...
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Losing 5.6 kg a Week
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