Weigh In record (no journal entry) for 03 June 2022
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71.4 kg
Lost so far: 5.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 25.70g | Prot: 34.39g | Carbs: 130.57g.
Breakfast: Nestle Corn Flakes, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: Pakcoy, Nasi Putih, Telur Balado. Dinner: Telur Balado, Pakcoy, Nasi Putih, Tahu Isi. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Teh Manis. more...
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steady weight
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oktavianyviktoria's Weight History
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