Weigh In record (no journal entry) for 07 August 2014
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100.5 kg
Lost so far: 12.9 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 47.37g | Prot: 54.80g | Carbs: 136.54g.
Lunch: Market Pantry Macaroni & Cheese Cups. Dinner: KFC Crispy Chicken Strips (2), Denny's Sweet & Tangy BBQ Bacon Burger, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Lagunitas Lagunitas IPA, Trader Joe's Hold the Cone Mini Ice Cream Cones. more...
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Losing 4.4 kg a Week
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jeffreysig's Weight History
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