Weigh In record (no journal entry) for 02 June 2022
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56.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 34.39g | Prot: 67.10g | Carbs: 136.07g.
Breakfast: Mulino Bianco Buongrano Biscotti Integrali, Parmalat Latte Parzialmente Scremato, Caffè Espresso. Lunch: Nespole, Piselli Cotti, Petto di Pollo, Pane Bianco. Dinner: Mulino Bianco Scacchieri, Parmalat Latte Parzialmente Scremato. Snacks/Other: Succo di Pompelmo. more...
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1962 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 14 minutes, Sitting - 1 hour and 10 minutes, Standing - 1 hour and 25 minutes, Cooking - 15 minutes, Watching TV/Computer - 6 hours and 45 minutes, Sleeping - 8 hours and 40 minutes, Resting - 4 hours and 56 minutes, Reading - 35 minutes. more...
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Losing 3.5 kg a Week
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