Weigh In record (no journal entry) for 07 August 2014
|
73.3 kg
Lost so far: 0.2 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
|
|
1282 kcal
|
Fat: 55.03g | Prot: 95.50g | Carbs: 25.46g.
Breakfast: Land O'Lakes Traditional Half & Half, Hellmann's Real Mayonnaise, Bertolli Olive Oil, Chicken Breast, Cucumber (with Peel), Baby Spinach, Coffee. Lunch: Hellmann's Real Mayonnaise, Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh, Jack Daniel's Honey Smokehouse Barbecue Sauce, Cooked Beets, Water. Dinner: Beets, Chicken Breast, Sorrento Stringsters Reduced Fat Mozzarella String Cheese. Snacks/Other: Stolichnaya Raspberry vodka. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MotivatedinVermont's Weight History
|