Weigh In record (no journal entry) for 02 June 2022
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61.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 49.99g | Prot: 129.17g | Carbs: 192.05g.
Breakfast: Kaffee mit Milch, Gekochtes Ei, Zespri Kiwi Gold , Gala Äpfel, Herta Putenbrust Gepökelt & Gegart , Erdbeermarmelade, Kerrygold Butter & Rapsöl, Aldi Kartoffelbrot. Lunch: All Stars Whey Moccachino , Käsesahnetorte. Dinner: Thomy Hollandaise Laktosefrei, Spargel, Pellkartoffeln, Gebacken oder Gekochter Lachs. Snacks/Other: Haribo Matador Mix, Pom-Bär Original. more...
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1972 kcal
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Exercise:
Cooking - 45 minutes, Toben - 30 minutes, Spielen - 1 hour, Geschirrspüler - 15 minutes, Driving - 2 hours, Sleeping - 9 hours and 6 minutes, Resting - 7 hours and 28 minutes, Walking (slow) - 3/kph - 56 minutes, Shopping - 2 hours. more...
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Losing 1.8 kg a Week
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