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vicrzva
Journal
30 May 22
vicrzva's Journal, 30 May 22
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Weigh In record (no journal entry) for 30 May 2022
70 kg
Lost so far:
2 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2022:
985 kcal
Fat: 49.56g | Prot: 31.89g | Carbs: 103.03g.
Breakfast:
La Sierra Chilaquiles Rojos, Milanesa Empanizada, Café de Olla, Concha.
Snacks/Other:
Act II Palomitas Mantequilla.
more...
49 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
steady weight
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vicrzva's Weight History
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