Weigh In record (no journal entry) for 07 August 2014
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113.9 kg
Lost so far: 41.3 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 34.02g | Prot: 118.87g | Carbs: 95.59g.
Breakfast: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Toasted Coconut, Blue Diamond Almond Breeze Unsweetened Coconut Milk, General Mills Honey Nut Cheerios, Coffee-Mate Original Fat Free Powder Coffee Creamer, Archer Farms Sugar Free Caramel Coffee Syrup, Coffee, Aquafina Water (16.9 oz). Lunch: Ruffles Cheddar & Sour Cream Potato Chips (42.5g), Campbell's Home Style Chicken Noodle Soup, Kraft MiO Liquid Water Enhancer - Peach Tea, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz). Dinner: Lee Kum Kee Black Pepper Sauce, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Birds Eye Pepper Stir Fry, Aquafina Water (16.9 oz). Snacks/Other: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Toasted Coconut, Del Monte Fruit Naturals Mandarin Oranges in 100% Juice, Aquafina Water (16.9 oz), Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Dasani Bottled Water (16.9 oz). more...
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steady weight
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