Weigh In record (no journal entry) for 07 August 2014
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90.2 kg
Lost so far: 10.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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485 kcal
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Fat: 9.35g | Prot: 69.69g | Carbs: 33.39g.
Breakfast: Strawberries . Lunch: Butterhead Lettuce (Includes Boston and Bibb Types), StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Asparagus (Solids and Liquids, Canned), Sutton & Dodge Beef Chuck Tender Steak. Snacks/Other: Apples . more...
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Losing 1.0 kg a Week
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clsmith3244's Weight History
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