Weigh In record (no journal entry) for 02 June 2022
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76 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2496 kcal
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Fat: 64.72g | Prot: 185.76g | Carbs: 285.37g.
Breakfast: Prozis Manteiga de Amendoim, Pingo Doce Aveia Instantânea, Água, Gold Nutrition Total Whey. Lunch: Pingo Doce Frango Assado, Arroz Branco (Médio, Cozido). Dinner: Brócolos Cozidos (de Bróculos Frescos), Pingo Doce Frango Assado, Arroz Branco (Médio, Cozido). Snacks/Other: Peras, Água, Pêssego, Gold Nutrition Total Whey, Pingo Doce Doce de Frutos Silvestres, Pão do Museu Pão de Aveia, Milbona High Protein Chocolate Drink. more...
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Losing 0.8 kg a Week
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Rui Silva 46's Weight History
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