Weigh In record (no journal entry) for 02 June 2022
|
115.2 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
2417 kcal
|
Fat: 141.19g | Prot: 147.20g | Carbs: 137.85g.
Breakfast: Kaffee, Zetti Knusperflocken. Lunch: Creme Fraiche Legere, Creme Fraiche Kräuter, Hähnchenbrustfilet, Klare Gemüsebrühe, Schmelzkäse mit Gouda, Zwiebeln, Grüne Paprika, Rote Paprika, Rote Paprika. Dinner: Grafschafter Sesam Vollkorn-Knäckebrot, REWE Beste Wahl Braune Champignons, Milbona Körniger Frischkäse, Zwiebeln, Cocktailtomaten, Aldi Bio Schnittkäse, Alnatura Aceto Balsamico di Modena. Snacks/Other: Paranüsse, Dextro Energy Minis, TiP Tzatziki, Cocktailtomaten, Lidl Sesam Vollkorn-Knäckebrot, Lidl Sesam Vollkorn-Knäckebrot, Gekochtes Ei. more...
|
|
4097 kcal
|
Exercise:
Resting - 13 hours and 50 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 40 minutes, Badminton - 1 hour and 30 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|