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28 mei 2022
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86.8 kg
Lost so far: 6.7 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 58.23g | Prot: 56.73g | Carbs: 174.08g.
Breakfast: Nasi Uduk, Tumis Kacang Panjang dan Tempe, Paha Ayam, Tempe Goreng, Tahu, Tahu Isi, Rumah Makan Sederhana Semur Jengkol. Dinner: Cap Cay Kuah, Nasi Putih, Tahu Isi. Snacks/Other: Kue Putu Ayu, Pisang, Pisang, Dua Kelinci Sukro Original, Chuba Keripik Singkong Rasa Balado. more...
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Losing 1.8 kg a Week
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Robiadhwyhh's Weight History
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