Weigh In record (no journal entry) for 11 May 2011
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67.0 kg
Lost so far: 20.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 70.89g | Prot: 35.25g | Carbs: 169.99g.
Breakfast: Dry Roasted Unsalted Almonds, Hard-Boiled Egg , Green Tea Slim Life. Lunch: Bran Flakes, Green Tea, Almond Breeze Unsweetened Vanilla. Dinner: Mixed Salad Greens, Mini Pearl Grape Tomatoes, Italian Dressing (made with Vinegar and Oil), Avocados . Snacks/Other: Dry Roasted Unsalted Almonds, Chocolate Calcium Soft Chews, Spiced Chai, Bananas . more...
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2271 kcal
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Exercise:
Housework - 3 hours, Conditioning exercise (health club) - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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Cmwyrick's Weight History
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