Weigh In record (no journal entry) for 02 June 2022
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50 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 58.79g | Prot: 92.68g | Carbs: 185.97g.
Breakfast: Зеленый Чай, Rimi Piens 2%, Herkuless 5 Graudu Parslas, Fazer Rudzu Pilngraudu Doniņas (2), Baltais Sviests Exporta, Pilos Edam, Кофе с Молоком. Lunch: Яичный Белок, Pilos Vājpiena Biezpiens 0,7%, Рисовая Мука, Jaunpils Skābais Krējums 20%, Клубника, Клубника, Голубика, Зеленый Чай. Dinner: Голубика, Клубника, Snickers Ice Cream, Чай, Pilos Cottage Cheese Light, Зеленый Чай. Snacks/Other: Апельсиновый Сок. more...
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1953 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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