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sabah aç.ts.
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79.7 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 86.68g | Prot: 44.29g | Carbs: 189.07g.
Breakfast: Şehriye Çorbası, Bezelye Yemeği, Beyaz Ekmek, Kızarmış Yumurta. Lunch: Ülker İkram Sütlü Çikolatalı, Siyah Zeytin, Doğal Peynir. Dinner: Un Kurabiyesi, Beyaz Ekmek, Bezelye Yemeği. more...
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2360 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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bircan51's Weight History
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