Weigh In record (no journal entry) for 02 June 2022
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80.8 kg
Lost so far: 2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 43.92g | Prot: 50.95g | Carbs: 197.89g.
Breakfast: Ikan Asin, Nasi Merah, Herbalife Mixed Fiber. Lunch: Kerupuk Makanan Ringan, Tumis Buncis, Perkedel Jagung, Ikan Kembung Balado, Nasi Putih. Dinner: Indomaret Pang Pang, Herbalife Mixed Fiber, Telur Dadar, Pepaya Muda, Nasi Merah. Snacks/Other: Silver Queen Coklat, Herbalife Mixed Fiber, Tomat Merah, Singkong Rebus, Kue Pukis, Mentos Permen. more...
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steady weight
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