Weigh In record (no journal entry) for 30 May 2022
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60 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3003 kcal
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Fat: 104.54g | Prot: 228.23g | Carbs: 293.71g.
Breakfast: Granvita Avena Oats, Yoplait Yogurt Doble Cero Natural, Manzanas Gala, Exquisitas Tortillas de Maíz Amarillas, Huevo. Lunch: Arroz Blanco Cocido, Member's Choice Guarnición De Verduras, Carne de Res. Dinner: Aguacate, Pechuga de Pollo a la Plancha, Oroweat Pan Integral (12 Granos). Snacks/Other: Verduras al Vapor, Papa Cocida, Pechuga de Pollo a la Plancha, Nueces, Optimum Nutrition Gold Whey Protein. more...
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Gaining 1.1 kg a Week
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