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azimli birisi
Journal
02 Jun 22
azimli birisi's Journal, 02 Jun 22
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Weigh In record (no journal entry) for 02 June 2022
91.5 kg
Lost so far:
0 kg
.
Still to go:
23.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 June 2022:
1112 kcal
Fat: 54.01g | Prot: 33.64g | Carbs: 122.93g.
Breakfast:
Migros Labne, Doygun Mor Ekmek, Omlet Yumurta veya Mantarlı Karışık Yumurta.
Lunch:
Poğaça, Hero Baby Elmalı Muzlu .
Dinner:
Bezelye Yemeği, Mantar Sote, Tarhana Çorbası.
Snacks/Other:
Starbucks Cappuccino Premium Kahve Karışımı.
more...
2301 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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azimli birisi's Weight History
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