Weigh In record (no journal entry) for 02 June 2022
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107 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 56.71g | Prot: 104.07g | Carbs: 165.76g.
Breakfast: Enrolado de Presunto e Queijo, Growth Supplements 80% Whey Protein, Ponkan, Qualitá Uva sem Semente Crimson, Pasta de Amendoim, Aveia em Flocos, Banana Nanica. Lunch: Peito de Frango, Batata Doce, Alface, Ovo Cozido, Perdigão Salsicha Hot Dog, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). more...
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Losing 0.2 kg a Week
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pedromessi10's Weight History
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