Weigh In record (no journal entry) for 07 August 2014
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148.8 kg
Lost so far: 18.4 kg.
Still to go: 73.9 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 35.76g | Prot: 33.15g | Carbs: 230.85g.
Breakfast: Naked Juice Boosted 100% Juice Smoothie - Blue Machine. Lunch: Naked Juice Boosted 100% Juice Smoothie - Blue Machine. Dinner: Tyson Foods 100% All Natural Fully Cooked Chicken Nuggets, Ore-Ida Golden Crinkles French Fried Potatoes. Snacks/Other: Caramel Coated Popcorn, Ritz Toasted Chips - Sweet Home Sour Cream & Onion. more...
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Gaining 0.6 kg a Week
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