Weigh In record (no journal entry) for 11 May 2011
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81.9 kg
Lost so far: 5.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 36.62g | Prot: 55.44g | Carbs: 138.37g.
Breakfast: nonfat milk, Extra Sour Sourdough English Muffins, Reduced Fat Creamy Peanut Butter, Coffee. Lunch: Fresh Express baby spinach, Sliced Baby Bella Mushrooms (Crimini), broccoli, Trader Joe's organic tofu, Lighten Up Sun Dried Tomato Dressing, Les Salades du Midi Spring Mix. Dinner: tomato sauce, SFWY SEL 5 CHS SQ RAV W/PARSL. Snacks/Other: coffee, Cabernet Sauvignon Wine, Luna Bar - Lemon Zest. more...
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Losing 0.2 kg a Week
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