Weigh In record (no journal entry) for 02 June 2022
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69.7 kg
Lost so far: 22 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 65.05g | Prot: 54.40g | Carbs: 153.65g.
Breakfast: Кофе с Сахаром, Хохланд Творожный Сыр, Белый Хлеб. Lunch: Кетчуп, Белый Хлеб, Мираторг Сосиски Молочные, Макароны Отварные. Dinner: Бешбармак. Snacks/Other: Салат Овощной со Сметаной, Белый Хлеб. more...
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Losing 1.4 kg a Week
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fenko922's Weight History
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