Weigh In record (no journal entry) for 02 June 2022
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72.6 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 48.63g | Prot: 112.69g | Carbs: 190.14g.
Breakfast: Layenberger High Protein Knäcke Käse-Kürbiskern, Gekochtes Ei, Apfel, Optimum Nutrition Gold Standard 100% Whey French Vanilla Crème, Vita2you Bio Magermilchpulver, Lineavi Inulinpulver, K-Classic Milch 1,5% . Lunch: Landjunker Hähnchenbrustfilet , Uncle Ben's Süß-Sauer Extra Gemüse, Basmati-Reis (Gekocht). Dinner: Steinecke Käsebrötchen, Tomaten, REWE Romana Salatherzen, Gekochtes Ei. Snacks/Other: Merci Merci Finest Selection, Orangen. more...
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Losing 2.8 kg a Week
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