Weigh In record (no journal entry) for 02 June 2022
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61.1 kg
Lost so far: 6.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 37.98g | Prot: 66.64g | Carbs: 105.94g.
Breakfast: DM Bio Schoko Reiswaffeln Zartbitter, Emmi Caffè Latte Vanilla. Lunch: Milsani Sour Cream, Parmesan (Gerieben), Gut & Günstig Thunfisch Filets in Eigenem Saft & Aufguss, Ei, Kölln Haferflocken (40g), Karotten, Zucchini. Dinner: Omelett oder Rührei, Iglo Rahm-Spinat der mit dem Blubb, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Losing 3.5 kg a Week
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