Weigh In record (no journal entry) for 02 June 2022
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89 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2239 kcal
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Fat: 57.04g | Prot: 180.22g | Carbs: 269.83g.
Lunch: Bezelye Yemeği, Pişmiş Kereviz, Sütaş Kaymaksız Yoğurt, Et Sote. Dinner: Yeşil Erik, Zeytinyağı, Kabak, Banvit Hindi Göğüs. Snacks/Other: Altınbaşak Light, Kakao Tozu (Şekersiz), Hindistan Cevizi Yağı, Scitec Nutrition Scitec Whey Professional Whey Protein, Eti Lifalif Yulaf Ezmesi. more...
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Losing 0.9 kg a Week
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omerrrrrrrr's Weight History
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