Weigh In record (no journal entry) for 02 June 2022
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70.6 kg
Lost so far: 5.9 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 31.95g | Prot: 46.91g | Carbs: 103.95g.
Lunch: Sari Roti Roti Tawar (1), Nasi Merah, Sania Minyak Goreng, Tomat, Kangkung, Cabai Merah atau Rawit, Bawang Bombay, Bawang Putih, Cumi-cumi, Bakso Daging Sapi. Dinner: Seledri, Daun Bawang, Del Monte Barbeque Sauce, ABC Kecap Asin, Saori Saos Tiram, Sania Minyak Goreng, Bawang Putih, Tomat, Terung, Kimbo Probites Korean Hot & Spicy. Snacks/Other: Pisang, Tomat Merah. more...
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Losing 2.8 kg a Week
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chadietjurnal's Weight History
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