Weigh In record (no journal entry) for 20 May 2020
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90 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 48.52g | Prot: 48.32g | Carbs: 97.77g.
Breakfast: Кофе, Паштет, Хлебец. Lunch: Кабачки Тушеные, Гречка Отварная. Dinner: Чай, Яйцо (Целое). Snacks/Other: Кефир 1%, Кофе, Московский Пекарь Пирожное Бисквитное со Сливочным Кремом. more...
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2768 kcal
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Exercise:
Showering - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Stairs (Climbing Stairs) - 30 minutes, планка - 1 minute, Walking (slow) - 3/kph - 20 minutes, Sleeping - 7 hours, Resting - 15 hours and 3 minutes, Stretching (yoga) - 20 minutes, Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 1 minute. more...
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Zhuk1994's Weight History
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