ChrisCross234's Journal, 07 Aug 14

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Weigh In record (no journal entry) for 07 August 2014

78.6 kg Lost so far: 3.4 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2014:

756 kcal

Fat: 2.38g | Prot: 112.55g | Carbs: 19.00g. Breakfast: Iso-Whey Hardcore, Wasser. Dinner: Beck's Bier (330 ml), Käse, Iso-Whey Hardcore, Wasser, Iso-Whey Hardcore, Wasser. more...

2849 kcal

Exercise: Bicycling (moderate) - 21/kph - 45 minutes, Exercise machine (moderate) - 52 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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ChrisCross234's Weight History

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ChrisCross234's Journal, 07 Aug 14

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ChrisCross234's Weight History