Weigh In record (no journal entry) for 02 June 2022
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80.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2446 kcal
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Fat: 129.79g | Prot: 187.61g | Carbs: 135.29g.
Breakfast: Pie in The Sky Bakery & Cafe Plain Croissant (Geoffrey), Egg, Old Smokehouse Applewood Smoked Bacon (Geoffrey), Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. Dinner: Joseph's 12” Foodservice Wraps (Geoffrey), Old Smokehouse Applewood Smoked Bacon (Geoffrey), Roast Beef, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint. more...
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Losing 1.9 kg a Week
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Geoffrey Swenson's Weight History
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