Weigh In record (no journal entry) for 02 June 2022
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68.7 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 37.12g | Prot: 88.00g | Carbs: 213.48g.
Breakfast: Fage Yogurt Greco Total 0%, Esselunga Albicocche Essicate, Esselunga Prugne Secche Denocciolate, Nestlé Fitness Cereali Integrali. Lunch: Riso Bianco, Gyros-Kebab (Pane Pita, Manzo, Agnello, Cipolla, Condimenti con Pomodoro e Salse). Dinner: Sardadelizie Provoletta Dolce , Esselunga Equilibrio Pane Morbido Proteico. Snacks/Other: Brioche al Cioccolato. more...
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Gaining 0.7 kg a Week
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Emilio C's Weight History
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