|
June 1, 2022. 11919 steps. 47 days till vacation.
|
104.1 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
2749 kcal
|
Fat: 148.36g | Prot: 76.47g | Carbs: 301.42g.
Breakfast: Dunkin' Donuts Maple Frosted Donut, Dunkin' Donuts Glazed Cake Donut, Dunkin' Donuts Old Fashioned Cake Donut. Lunch: Fresh Selections Asian Style Chopped Salad Kit. Tea: Kroger Caramel Apple Dip, Mott's Sliced Apples. Dinner: Danish Pastry with Fruit. Supper: Baked Potato (Peel Eaten), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Hidden Valley Buttermilk Ranch Dressing, Taylor Farms Celery Sticks, Stop & Shop Baby Carrots. more...
|
|
3409 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RealtorJerryCook's Weight History
|