Weigh In record (no journal entry) for 07 August 2014
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62.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Poorly.
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1177 kcal
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Fat: 54.36g | Prot: 68.86g | Carbs: 95.20g.
Breakfast: LU Heudebert Geroosterd Brood, Kelvin Roodbaarsfilet. Lunch: Gemengd Volkoren Brood, Uien, Haring. Dinner: De Lelie Magere Verse Kaas, Augurken, Delhaize Aardappelpuree met Broccoli, Lamskotelet (Mager en Vet). Snacks/Other: Palazzo Tomatenblokjes Natuur, Zwarte Chocolade met Rozijnen en Noten, Colruyt Everyday Multivruchtensap. more...
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2405 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 6 hours and 45 minutes, Housework - 8 hours, Sleeping - 8 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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Bolke1972's Weight History
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