Weigh In record (no journal entry) for 07 August 2014
|
79.9 kg
Lost so far: 10.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1907 kcal
|
Fat: 62.60g | Prot: 76.55g | Carbs: 258.73g.
Breakfast: Espresso, Banane, Latte Macchiato, Zucker. Lunch: Nordholmer Edle Matjesfilets Nordische Art, Schwarzbrot, Lachsfilet, Gemischter Salat, Essig und Öl Dressing (Hausrezept), Aldi Steinofen Baguette , Espresso, Zucker, Milbona Kräuterquark. Dinner: Steinofen Panini, Kochschinken, Olivenöl, Tomaten, Mozzarella, Aldi Quark-Joghurt Creme Vanille. Snacks/Other: Haribo Cola Fläschchen . more...
|
|
2722 kcal
|
Exercise:
Swimming (slow) - 15 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Running - 10/kph - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|