Weigh In record (no journal entry) for 01 June 2022
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76.2 kg
Lost so far: 1.1 kg.
Still to go: 75.2 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 65.09g | Prot: 138.57g | Carbs: 171.57g.
Breakfast: Almendras, Abbott Ensure Advance, Avena 1 Hojuelas de Avena 100% Natural e Integral. Lunch: Huevo Revuelto, Yemina Sopa de Coditos , Arroz a la Mexicana, Melón . Dinner: Pescado Frito, Quesadilla, Neptuno Filete de Pescado Empanizado . Snacks/Other: Birdman Falcón Performance. more...
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757 kcal
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Exercise:
Gym - 1 hour, Rowing - 10 minutes, Treadmill - 16 minutes, Samsung Health - 22 hours and 34 minutes. more...
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Gaining 0.2 kg a Week
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