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ayadeyu
Journal
02 Jun 22
ayadeyu's Journal, 02 Jun 22
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Weigh In record (no journal entry) for 02 June 2022
84.6 kg
Lost so far:
0 kg
.
Still to go:
19.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 June 2022:
139 kcal
Fat: 6.01g | Prot: 4.24g | Carbs: 17.73g.
Breakfast:
Salak, Batagor Batagor.
more...
2505 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Zumba - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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ayadeyu's Weight History
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