Weigh In record (no journal entry) for 07 August 2014
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81.1 kg
Lost so far: 12.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 66.10g | Prot: 89.59g | Carbs: 113.55g.
Breakfast: Alpro Soya Mandelmilch, My Muesli Best Protein Muesli. Lunch: Aldi Pazifik Wildlachsfilet, Sunny Via Agavendicksaft, A&P Körniger Frischkäse, Ei (Ganz), Äpfel. Dinner: Alpro Soya Mandelmilch, My Muesli Best Protein Muesli, Ei (Ganz), Havita Hähnchensalat. more...
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steady weight
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schamanin's Weight History
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