Weigh In record (no journal entry) for 28 May 2022
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93.4 kg
Lost so far: 8.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 31.81g | Prot: 154.85g | Carbs: 135.90g.
Breakfast: 杏仁, 田园主义 水果坚果混合燕麦片, 特仑苏 纯牛奶, 红薯／地瓜, 翔泰 鲷鱼柳. Dinner: 皮卡思 花生酱, 凉拌海带丝, 冰草, 味全 苹果汁, 瘦牛肉, 牛蹄筋. Snacks/Other: 杨梅, 菠萝. more...
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Losing 1.8 kg a Week
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xiaoabcfeng's Weight History
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