Weigh In record (no journal entry) for 01 June 2022
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54.9 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 79.58g | Prot: 73.85g | Carbs: 206.19g.
Breakfast: Fresh Express Organic Baby Spinach, Starbucks Sweet Cream Cold Brew (Grande), Just Egg Folded Plant Egg, Sun Luck Chili Oil. Lunch: Egg White , Thomas' Light English Muffin, Stonewall Kitchen Apricot Jam, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peanut Butter, Whole Foods Market Nutritional Yeast, Bananas . Dinner: Primal Kitchen Organic Unsweetened Ketchup, Starbucks Iced Vanilla Latte (Venti), Impossible Foods Impossible Burger, Lettuce Salad with Assorted Vegetables, Sun Luck Chili Oil. Snacks/Other: Peanut Butter, Smucker's Strawberry Jam, Thomas' Light English Muffin, Salad Dressing. more...
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1812 kcal
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Exercise:
Sexual Activity - 30 minutes, Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Housework - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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nickicaps's Weight History
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