Weigh In record (no journal entry) for 02 June 2022
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57.8 kg
Lost so far: 0.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 40.42g | Prot: 98.92g | Carbs: 176.36g.
Breakfast: 舍友胖 奇亚籽花生酱, 食尚农场 奇亚籽, 鸡蛋（整个）, 全麦杂粮吐司（香榭丽舍）, 冰泉 黑豆纯豆浆粉. Lunch: 蒜头, 亲亲 银耳莲子粥, 鸡胸肉, 豆腐, 鲁花 低芥酸菜籽油, 青椒, 丝瓜. Dinner: 红薯／地瓜, 西兰花, 鸡胸肉. Snacks/Other: 君乐宝 简醇0蔗糖酸牛奶. more...
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Losing 0.1 kg a Week
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立宝（ 饮食记录)'s Weight History
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